Sandy Holt - Head Coach

Sandy has been competing in triathlons for over seven years. She has completed 50+ triathlons ranging from Sprint to Ironman events, off-road Xterra to long distance Adventure races, and 5K road races to Marathons. Sandy is a USA Triathlon Certified Coach and a top Age Group athlete. Sandy has been a competitive athlete since the age of 8. She was a gymnast for 8 years, a springboard diver for 4 years and started competing in Triathlon in 2005. Throughout her time as a triathlete, Sandy has gained significant advances in her athletic abilities and has a developed a true passion and drive for living a multi-sport lifestyle.

Sandy's focus is to help others achieve their own personal and athletic goals by applying her experience, training, knowledge and dedication she has learned along the way.

•   2 time Ironman 70.3 World Championship Finisher
•   7 time Ironman Finisher
•   9 time 70.3 Ironman Finisher
•   Ironman PR 11:03 (Florida 2012)
•   Half Ironman PR 5:02 (Augusta 2010)
•   4th Place Ironman Florida 2009 - Female 20-24 AG
•   2010 Female Most Improved - Gulf Winds Tri Club
•   2009 Female Novice of the Year - Gulf Winds Tri Club
Phone: (800) 483-6303 ext 2000   Email:
Stephanie Liles - Coach

Stephanie has been competing in triathlons for almost 10 years and competing in running races for 16 years. Stephanie got into running to get in shape after giving birth to her first of three children, Luke. She got into triathlons after watching Luke compete in the Red Hills Kid’s Triathlon. Not too long after, Stephanie and her husband, Mike, took over the Red Hills Kid’s Triathlon and also started the Tallahassee Youth Triathlon Series and continue to put on multiple races every year. Stephanie has competed in every distance in both triathlon (Sprint, Olympic, Half Ironman, Ironman) and running (5k, 10k, 15k, 30k, Half Marathon, Marathon) and has placed overall podium finishes for most of her races. Stephanie is a USAT Certified Coach and believes that a long-term consistent approach to training is the best way to achieve your goals.
•   Ironman World Championship Finisher 2010 10:57
•   Ironman PR 10:33 (Ironman Florida 2009)
•   2 Time Ironman 70.3 World Championship Finisher
•   Ironman 70.3 PR 4:48 (Ironman 70.3 World Championships 2007)
•   Olympic Triathlon PR 2:15 (North Florida Olympic)
•   Multiple times USAT All-American
•   2008 GWTC Running Grand Prix Winner
•   2008 GWTC Triathlete of the Year
•   Current member of the Snapple Elite Triathlon Team and Powerbar Team Elite
•   5k PR- 18:24 (Firecracker 5k)
•   4.4 miles- 28:31 (Gate to Gate 4.4)
•   10k PR- 38:06 (Veterans Day 10K)
•   15k PR- 1:00:15 (Turkey Trot 15k)
•   30K PR 2:09:27
Phone: (800) 483-6303 ext 5000   Email:
TriAttic helps you connect and live the endurance-multisports lifestyle by providing personalized coaching services, weekend group training sessions, clinics, group events, and access to world class products.

Our mission is to provide clients the knowledge, skill sets, training, and confidence required to achieve their personal goals.

The coaching programs we provide are based on the individual and created according to your experience, needs and lifestyle requirements.